Bozena's Massage Therapy

Burlington

Epsom Salt Baths

29-11-2012

Epsom Salt Baths  are highly recomended after Deep Tissue Massage,Trigger Point Work or any physically strenuous activity or sports.

Great for muscle aches and pains,injuries,arthritis,sluggish circulation.

High magnesium content promotes

  • release of Lactic Acid from the muscle tissue
  • combined with the heat ( in a bath), circulation is increased resulting in increased waste removal which helps with detoxification and elimination

Did you know that soaking in bath with Epsom Salt (magnesium sulfate) is the easiest way to get a magnesium boost.

Magnesium is very important in many body functions , like improving heart and circulatory health, muscle control, elimination of toxins and heavy metals from cells,nerve function but also in the health of our immune system.

According to scientists magnesium deficiency is partially causing increased rates of stroke,heart problems,arthritis,stress related illness,chronic fatigue ...

Due to changes in our diet and agriculture, magnesium levels in our bodies decreased by half in the last 100 years.

Proper magnesium levels reduce inflamation,prevent or ease migranes,improve nutrients absorption and oxygen use but also RELIEVE  STRESS (increased stress and Adrenaline  drain magnesium).

So help your body and add 2-4 cups of Epsom Salt to your next bath and soak for 15 minutes. 

If you have high blood pressure any health problems or are pregnant consult your physician.